User-agent: *

Disallow: /admin/wp-admin/
Disallow: /admin/wp-includes/
Disallow: /admin/wp-content/plugins/
Disallow: /admin/wp-content/themes/
Disallow: /admin/wp-content/cache/
Disallow: /admin/xmlrpc.php
Disallow: /admin/readme.html
Disallow: /admin/license.txt
Allow: /admin/wp-json/

Crawl-delay: 5